Welcome to a space where your story matters and healing begins. Through my Expressive Writing Coaching services, I harness the power of words to guide you on a journey of self-discovery and resilience. With personalized coaching, you will learn to navigate your experiences, transform your narrative, and reclaim your voice.
My coaching approach is rooted in compassion, creativity, and trauma-informed practices. Whether you’re seeking to process difficult memories, find emotional clarity, or empower yourself through creative expression, my sessions are tailored to meet you where you are.
What I Offer
One-on-One Coaching: Private sessions that provide a safe, supportive environment to explore and express your story.
Guided Writing Exercises: Thoughtfully designed prompts and techniques to help you articulate your experiences and insights.
Creative Writing Feedback: Personalized feedback on your writing to help you deepen your self-expression and gain new perspectives.
Reflective Discussions: Engaging in conversations to explore your writing and uncover emotional insights that promote healing.
Outline of My Practice
Program Structure:
Introductory Session: An initial consultation to understand your goals, comfort level with writing, and areas of focus.
Phase 1: Building Trust and Safety: Establishing a safe, non-judgmental space and introducing expressive writing concepts.
Phase 2: Writing and Reflection: Guided writing sessions to help articulate and process experiences, accompanied by reflective discussions.
Phase 3: Processing and Insight: Exploring the emotional themes in your writing and uncovering personal insights that lead to growth.
Phase 4: Creative Empowerment: Encouraging you to create a meaningful piece that symbolizes your journey.
Phase 5: Closure and Continued Growth: Wrapping up the program with techniques for ongoing self-expression and personal development.
Key Techniques:
Narrative Reframing: Helping you reframe difficult experiences into empowering stories.
Mindful Writing Practices: Integrating gentle mindfulness exercises to center your thoughts before and after writing.
Guided Prompts and Exercises: Utilizing trauma-sensitive prompts that promote safe exploration of your story.
Issues I Can Help With
Processing and articulating difficult memories
Building emotional resilience and self-discovery
Navigating grief and loss through expressive writing
Addressing self-esteem and confidence challenges
Overcoming creative blocks and rediscovering inspiration
Managing stress and anxiety through writing practices
Finding empowerment after trauma or challenging life experiences
Enhancing self-expression and personal storytelling skills
About Me
I am River Sutaria, a spoken-word performer, author, poetry curator at Button Poetry, and teaching artist at Creator School in Silicon Valley, California. My artistic journey and experiences inspire me to guide others toward emotional empowerment through creative writing.
As a coach educated through The Trevor Project CARE (Connect, Accept, Respond, Empower) Training program, I am well-versed in advocacy, mental health, and LGBTQ+ issues. This has given me the gift of offering my clients an informed, inclusive, and safe space to process their struggles and transform them into compelling narratives.
My debut novella, it hurts to breathe, which encompasses subjects such as intergenerational trauma, abortion, and gender identity, earned recognition at Foothill College’s 6th Annual Research, Service, and Leadership Symposium. Through creating such works of art and mentorship, I explore themes of resilience, healing, and hope. Whether through prose or poetry, I strive to encourage others to embrace their truth and find strength in their stories.
Pricing
Initial Consultation (30 minutes): Free
One-on-One Coaching Session (60 minutes): $100 per session
Personalized Creative Writing Feedback (per piece): Starting at $50, depending on length and depth.
