Hold on

Sometimes it's hard to remember why I should keep breathing. 

It's hard to see the bright side of letting my heart continue to beat. 

How can a self-destructive person offer anything to this world? 

During the moment when you find yourself standing on the train tracks. 

On the edge of the terrace. 

Fixated on the handful of pills.


Pull out a reason to hold on. 

I know that choosing to stay feels like giving up.

I know there's only so much we can take.

There's only so long that people like us can live in our own heads.


Last night I had a handful of pills in my palms. Cool to the touch of trembling fingers.


It was hard. 

But I just need to make it through one more day. 

As if one more day is the whole picture. 


And if you just look at one day. 

Holding on doesn't seem as unbearable. 


So I put the pills away and told myself to hold on.



Hold on for Marc

For Susannah

Samuel 

Audrey

Ofelia 

Tom

Jeff

Matt

Amber

Blythe

Allison

Lita

Jes

Arnavi

Nija

Kim

Cy

Mom

Dad

Massa

Massi

Afifah

Gene

Rekha

Lily


The list goes on and on


So just hold on

Find a reason to tighten the grip on your pulse. 

It doesn't always have to be for you.



If you or someone you know is struggling, there is help available. See the resources linked below.

988 Lifeline

Crisis Text Line

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